Weigh In record (no journal entry) for 09 December 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2124 kcal
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Fat: 92.08g | Prot: 124.44g | Carbs: 187.90g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Potato Salad, Pulled Pork, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Fried Batter-Dipped Okra. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds), Snickerdoodle Cookies. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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