Weigh In record (no journal entry) for 28 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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767 kcal
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Fat: 28.20g | Prot: 53.34g | Carbs: 64.76g.
Breakfast: Лимонный Сок, Мёд, Nordic Kaerahelbed Kaerakliidega. Lunch: Зеленый Чай, Alma Kodujuust Klassikaline 5%. Dinner: Сметана , Борщ. Snacks/Other: Valio Kama Keefir, Краснокочанная Капуста, Куриная Грудка. more...
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Gaining 0.7 kg a Week
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