Weigh In record (no journal entry) for 28 September 2020
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1971 kcal
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Fat: 75.40g | Prot: 80.44g | Carbs: 237.30g.
Breakfast: Gutfried Hähnchenbrust, Lätta Halbfettmargarine, Bonifaz Chili, Malzers Dinkel Spezial, Malzers Dinkel Chia Brot, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Edeka Grana Padano, Möhren, SPAR Stangensellerie, Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch, Alpro Rice Cuisine, Italiamo Passata Di Pomodoro Rustica, Birkel Spaghetti. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Andros So Good So Veggie, Sweet Delight Pflaumenkuchen mit Butterstreusel, Ja! Cashewkerne. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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