Weigh In record (no journal entry) for 28 September 2020
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51 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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641 kcal
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Fat: 21.55g | Prot: 31.93g | Carbs: 76.38g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Nasi Putih, Kubis Hijau Dimasak, Telur Rebus. Dinner: Pepaya. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 12.6 kg a Week
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