Weigh In record (no journal entry) for 16 August 2013
|
88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 49.26g | Prot: 85.60g | Carbs: 165.16g.
Breakfast: Oatmeal, 1% Fat Milk, Coffee. Lunch: Water, Butter, Saladworks Sophie's Salad, Saladworks Whole Wheat Roll. Dinner: Ground Beef (95% Lean / 5% Fat), Snyder's of Hanover Mini Pretzels (Package). Snacks/Other: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels (Package). more...
|
|
2536 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjmiller's Weight History
|