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meao1
Journal
28 Sep 20
meao1's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
57.7 kg
Lost so far:
1.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1401 kcal
Fat: 85.84g | Prot: 103.46g | Carbs: 197.55g.
Breakfast:
Nesquik Шоколадные Шарики, Му-У Молоко 2,5%.
Lunch:
Prime Star Цыпленок Су-Вид с Гречкой.
Dinner:
Бургер Кинг Картофель по Деревенски, Бургер Кинг Воппер.
Snacks/Other:
Vasco Xbar Протеиновый Батончик со Вкусом Печенья.
more...
1983 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 8 hours.
more...
Losing 0.4 kg a Week
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meao1's Weight History
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