Weigh In record (no journal entry) for 28 September 2020
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107.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1318 kcal
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Fat: 65.96g | Prot: 94.85g | Carbs: 92.89g.
Breakfast: Кофе, Хлеб Бородинский, Сыр Маасдам, Нектарины, Овсяная Каша на Воде. Lunch: Борщ с Говядиной, Яблоко. Dinner: Соевый Соус, Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Говядина Отварная, Веселый Молочник Сметана 15%, Вареное Яйцо, Капуста Белокочанная. more...
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3211 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vitar174's Weight History
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