Weigh In record (no journal entry) for 28 September 2020
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61.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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749 kcal
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Fat: 52.68g | Prot: 46.93g | Carbs: 25.56g.
Breakfast: QBB ベビーチーズ, 雪印乳業 雪印北海道バター 食塩不使用, 日清オイリオ MCTオイル. Lunch: なめたけ, にんじんしりしり, グリーンコープ ローストビーフ, アボカド. more...
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Losing 0.2 kg a Week
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