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nirmaltube
Journal
28 Sep 20
nirmaltube's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
837 kcal
Fat: 23.57g | Prot: 23.64g | Carbs: 139.34g.
Breakfast:
Egg White, Egg (Whole), Onions, Apples.
Lunch:
Apples , Rava Dosa.
Dinner:
Amul Buttermilk, Cucumber (Peeled) , Apples .
Snacks/Other:
Sunfeast Dark Fantasy .
more...
2701 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nirmaltube's Weight History
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