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Iren tom
Journal
28 Sep 20
Iren tom's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
63.8 kg
Lost so far:
8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
806 kcal
Fat: 34.53g | Prot: 22.88g | Carbs: 66.82g.
Breakfast:
Зеленый Чай, Ростагроэкспорт Сыр Мягкий с Укропом, Быстрая Овсянка (1 или 3 Минуты).
Lunch:
Зеленый Чай, Тушеные Овощи, Куриная Грудка.
Dinner:
Массандра Каберне, Белый Замок Сыр Легенда Алтая с Укропом, Maestro de Oliva Оливки с Сёмгой .
Snacks/Other:
Яблоко Желтое.
more...
1956 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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Iren tom's Weight History
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