Weigh In record (no journal entry) for 28 September 2020
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107.5 kg
Lost so far: 1.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1248 kcal
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Fat: 60.62g | Prot: 73.86g | Carbs: 107.42g.
Breakfast: Karışık Yeşil Salata, Doğal Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Schweppes Mandarin, Palamut Buğulama. more...
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Losing 1.7 kg a Week
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inanın çocuklar's Weight History
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