Weigh In record (no journal entry) for 28 September 2020
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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744 kcal
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Fat: 32.25g | Prot: 32.64g | Carbs: 79.01g.
Breakfast: Овсяное Печенье, Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Плов с Курицей. Snacks/Other: Зефир в Шоколаде. more...
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Losing 1.2 kg a Week
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Aisha2608's Weight History
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