Weigh In record (no journal entry) for 28 September 2020
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3168 kcal
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Fat: 151.81g | Prot: 213.86g | Carbs: 235.45g.
Breakfast: Слобода Майонез Оливковый 67%, Помидоры, Оливковое Масло, Макароны Отварные. Lunch: Торт. Dinner: Kinder Bueno, Ясная Горка Грудка Копченая, ВНИМИ Сибирь Молоко 2,5%, ЗМЗ Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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Ярослав Сорокин's Weight History
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