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icaaaf
Journal
28 Sep 20
icaaaf's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
56 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1389 kcal
Fat: 42.49g | Prot: 95.05g | Carbs: 157.99g.
Lunch:
Jengkol, Semur Telur, Nasi Putih.
Dinner:
Jengkol, Telur Dadar, Nasi Putih, Semur Telur, Jengkol.
Snacks/Other:
Simba Choco Chips.
more...
1452 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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icaaaf's Weight History
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