Weigh In record (no journal entry) for 28 September 2020
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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807 kcal
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Fat: 30.74g | Prot: 47.51g | Carbs: 90.21g.
Breakfast: Nasi Putih, Wortel, Bayam, Telur Dadar. Lunch: Cendol, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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afrianiwidya's Weight History
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