Weigh In record (no journal entry) for 28 September 2020
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78 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1415 kcal
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Fat: 29.25g | Prot: 77.81g | Carbs: 218.58g.
Breakfast: ABC Saus Sambal , Alfamart Abon Sapi, Roti Gandum. Lunch: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Sawi, Nasi Putih. Dinner: Tempe Orek, Nasi Kuning. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Semangka, Cimory Minuman Yogurt Original. more...
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2173 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 101.5 kg a Week
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xclarbby's Weight History
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