Weigh In record (no journal entry) for 28 September 2020
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1353 kcal
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Fat: 44.18g | Prot: 45.07g | Carbs: 197.52g.
Breakfast: Tempe, Telur Ceplok, Nasi Putih. Lunch: Es Teh, Kerupuk Beras, Gado Gado. Dinner: Kerupuk Makanan Ringan, Pop Ice Pop Ice, Nasi Putih, Indomie Soto Spesial. Snacks/Other: Gula Pasir, Es Teh, Mie Sedaap Rasa Soto, Natlab Soy Protein Isolate. more...
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steady weight
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dianantaawp's Weight History
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