Weigh In record (no journal entry) for 28 September 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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806 kcal
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Fat: 19.03g | Prot: 101.49g | Carbs: 57.24g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis. Lunch: Kecap Asin (Kedelai), SuperIndo Lada Putih Bubuk, Bamboe Bumbu Nasi Goreng, Sawi. Dinner: BonCabe Boncabe, Bayam Dimasak (dari Segar), Regal Marie Biscuits. Snacks/Other: Jus Jeruk Nipis. more...
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Gaining 2.8 kg a Week
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