Weigh In record (no journal entry) for 27 September 2020
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1203 kcal
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Fat: 37.68g | Prot: 81.53g | Carbs: 133.29g.
Breakfast: Fruit Filled Crepe. Dinner: Cheese, Chicken Breast, Bread Crumbs , Tomatoes. Snacks/Other: Strawberries , Starbucks Pumpkin Spice Latte (Tall). more...
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Losing 3.1 kg a Week
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achurch2121's Weight History
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