Weigh In record (no journal entry) for 28 September 2020
|
66.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1144 kcal
|
Fat: 38.46g | Prot: 81.29g | Carbs: 115.69g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih, Ampela, Hati Ayam. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Orang Tua Mintz. more...
|
|
1821 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|