Weigh In record (no journal entry) for 27 September 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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746 kcal
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Fat: 17.30g | Prot: 22.40g | Carbs: 124.22g.
Breakfast: Tea with Milk, Margarine, Dempster's English Muffin. Lunch: Pita Bread, The Laughing Cow Cheese. Dinner: 2% Fat Milk, Honey , Cream of Wheat Instant Original. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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