Weigh In record (no journal entry) for 27 September 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1005 kcal
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Fat: 34.13g | Prot: 32.63g | Carbs: 149.19g.
Breakfast: Lipton Papatya Çayı. Lunch: Akmina Soda , Izgara Sebze, Çoban Salatası. Dinner: Nohut Yemeği, Ülker Altınbaşak Çörekotlu Kinoalı , Mercimek Çorbası. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Züber Elmalı & Tarçınlı Meyve Tatlısı. more...
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Losing 0.1 kg a Week
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Simaykoo's Weight History
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