Weigh In record (no journal entry) for 27 September 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1701 kcal
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Fat: 55.04g | Prot: 166.28g | Carbs: 132.31g.
Breakfast: Pita Bread, Nativa Organics Honey, Coffee, President's Choice Chia Seeds, Activia Yogourt, MC Dairy Cottage Cheese . Lunch: Loacker Chocolate Wafers, Coffee, Egg Yolk , Cherry Tomatoes, Cucumber (with Peel) , President's Choice Organics Baby Arugula, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Six Star Whey Protein, Chinese Cabbage Salad with Dressing, Liberte Greek Yogurt Black Cherry. more...
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Losing 0.2 kg a Week
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svetlanabenj's Weight History
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