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sfachata
Journal
27 Sep 20
sfachata's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
92.0 kg
Lost so far:
12.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
656 kcal
Fat: 26.99g | Prot: 45.71g | Carbs: 58.54g.
Breakfast:
Coffee with Cream.
Lunch:
Chicken Light Meat (Roasting, Roasted, Cooked) .
Snacks/Other:
Ice Cream Cones (Cake or Wafer Type) , Chocolate Soft Serve Ice Cream.
more...
2337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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sfachata's Weight History
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