sfachata's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

92.0 kg Lost so far: 12.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

656 kcal

Fat: 26.99g | Prot: 45.71g | Carbs: 58.54g. Breakfast: Coffee with Cream. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked) . Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Chocolate Soft Serve Ice Cream. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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sfachata's Journal, 27 Sep 20

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sfachata's Weight History