Weigh In record (no journal entry) for 31 July 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.02g | Prot: 71.48g | Carbs: 127.30g.
Breakfast: CCGL Leite em Pó, Café com Açúcar, Pullman Pão Tradicional. Lunch: Laranja Pêra, Qualitá Tomate Cereja, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Vegetais, Patinho. Dinner: Paleta Bovina, Caldo de Feijão. Snacks/Other: Macaron. more...
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