Weigh In record (no journal entry) for 27 September 2020
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1031 kcal
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Fat: 23.57g | Prot: 100.76g | Carbs: 103.48g.
Breakfast: Auchan Bebida de Soja Light, Prozis Instant Oats, Canela. Lunch: Bananas, Pescanova Delícias do Mar sem Glúten , Sopa de Legumes. Dinner: King's Crown Pimentos Grelhados Agridoces, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Yopro Banana e Manteiga de Amendoim, Pingo Doce Leite Meio Gordo. more...
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Losing 1.2 kg a Week
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 Comments
27 Sep 20 by member: XicaXana
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27 Sep 20 by member: reborui
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Bem!!! Mais 1.5kg para o espaço!!!
27 Sep 20 by member: carnivoreiam
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Verdade carnivoreiam,o caminho é longo, continuo na luta 💪👍🙏🤜🤛
27 Sep 20 by member: reborui
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Quase a completar os 10 Kg, parabéns!!👏👏
01 Oct 20 by member: Kalybel
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05 Oct 20 by member: reborui
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