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lenaketoafull
Journal
27 Sep 20
lenaketoafull's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
77.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
774 kcal
Fat: 36.88g | Prot: 92.16g | Carbs: 13.49g.
Breakfast:
Alpro Leche de Almendras sin Azúcar, Té (Infusión).
Lunch:
Alioli, Merluza Plancha.
Dinner:
Clara de Huevo, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Café Espresso.
more...
2151 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lenaketoafull's Weight History
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