Weigh In record (no journal entry) for 16 August 2013
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.28g | Prot: 47.35g | Carbs: 138.76g.
Breakfast: Galletitas de Agua Light, Mermelada de Damasco Light, CasanCrem Light, Edulcorante Si Diet!, Té (Infusión), Leche Descremada. Lunch: Postre Chocolate, Yoghurt Frutilla Light, Sopa Crema de Verduras Light. Dinner: Calci Plus Bebible Frutilla, Milanesa de Ternera. Snacks/Other: Yoghurt Frutilla Light, Barra de Cereal Manzana Light. more...
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2782 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 31 minutes, Shopping - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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belyviki's Weight History
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