Weigh In record (no journal entry) for 09 December 2010
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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911 kcal
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Fat: 33.41g | Prot: 24.16g | Carbs: 130.32g.
Breakfast: Cappuccino. Lunch: Cappuccino, Apple Pie (Two Crust). Dinner: Sparkling Cider, Roasted Broiled or Baked Chicken, Spice Sensation Cous Cous. Snacks/Other: Chips (Regular). more...
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Losing 0.9 kg a Week
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Crysalismum's Weight History
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