arap sukru's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

82 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

785 kcal

Fat: 58.03g | Prot: 35.88g | Carbs: 32.24g. Breakfast: Salatalık (Kabuklu), Tat Doğranmış Domates, Omlet Yumurta veya Karışık Yumurta. Dinner: Karnıyarık, Salatalık (Kabuklu), Tat Doğranmış Domates. more...

2428 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Crossfit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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arap sukru's Weight History

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arap sukru's Journal, 27 Sep 20

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arap sukru's Weight History