Weigh In record (no journal entry) for 27 September 2020
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1313 kcal
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Fat: 64.20g | Prot: 58.23g | Carbs: 135.51g.
Breakfast: Banaan, Appel, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (30g), Lidl Griekse Yoghurt, Walnoten. Lunch: Aldi Runder Rookvlees, Hummus, Gekookt Ei, Fjord Volkoren Rogge Cracker. Dinner: Gember, Knoflook, Sjalotten, Jumbo Kastanje Champignons , Aldi Zilvervliesrijst, Conimex Ketjap Manis, Witte Tafelwijn, Aldi Gamba's, Terrasana Pompoenpitolie, Kippenbouillon, Sperziebonen. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Blauwe Bessen, Sinaasappelen, Gemengde Notenmix. more...
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Gaining 0.1 kg a Week
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j.eikenhorst's Weight History
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