Weigh In record (no journal entry) for 27 September 2020
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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915 kcal
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Fat: 68.53g | Prot: 39.35g | Carbs: 36.11g.
Breakfast: Кофе с Молоком. Lunch: Бургер Кинг Латте без Сахара, Тирамису, SPAR Салат Цезарь с Курицей. Dinner: Ближние Горки Шашлык из Свинины , Ого Кунжут, Фасоль Стручковая. more...
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2538 kcal
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Exercise:
Driving - 1 hour and 16 minutes, Massage - 1 hour and 35 minutes, Walking (slow) - 3/kph - 4 hours and 8 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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65kiselevaia's Weight History
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