Weigh In record (no journal entry) for 27 September 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1915 kcal
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Fat: 55.84g | Prot: 119.83g | Carbs: 238.34g.
Breakfast: Koffie met Melk, Muffin (Neutraal), AH Pitloze Witte Druiven, AH Frambozen, AH Hollandse Bramen, Lindahls Kvarg Vanillesmaak. Lunch: Koffie met Melk, Aldi Filet Americain, AH Rosbief, Bruine Boterham, AH Verse Croissants. Dinner: Knorr Champignon Saus, Remia Friteslijn , AH Kleine Krieltjes, Sperziebonen, AH Varkenshaas. Snacks/Other: AH Zaanse Huisje Melkchocolade, Bonbon, Koffie met Melk, Muffin (Neutraal), Oppo Ice Cream Vanilla Pecan Praline. more...
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Losing 1.4 kg a Week
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Esmee_159's Weight History
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