Weigh In record (no journal entry) for 27 September 2020
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92.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1783 kcal
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Fat: 88.40g | Prot: 150.10g | Carbs: 103.64g.
Breakfast: Kara Кокосовые Сливки, Shrimp Paste, Squid, Shrimp. Lunch: Maestro de Oliva Оливковое Масло, Bellezza Моцарелла, Гордій Помидоры Черри, Салат Салат. Dinner: Cooked Eggplant, Щедро Майонез , Наша Ряба Куриное Филе. Snacks/Other: Sweetened Almond Milk, Watermelon. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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