Weigh In record (no journal entry) for 27 September 2020
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1363 kcal
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Fat: 43.87g | Prot: 54.20g | Carbs: 192.76g.
Breakfast: Zeytin, Dost Süzme Peynir, Yeşil Biber, Çay (Demlenmiş), Lipton Kiraz Sapı Çayı, Patatesli Yumurta, Menemen. Dinner: Kıymalı Patates Yemeği, Yoğurtlu Makarna, Siyah Üzüm. more...
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2383 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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