Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sinemhdtigti
Journal
27 Sep 20
sinemhdtigti's Journal, 27 Sep 20
sinemhdtigti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2020
99.1 kg
Lost so far:
2.7 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
370 kcal
Fat: 11.27g | Prot: 15.06g | Carbs: 51.30g.
Breakfast:
Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Sütaş Ayran, Knorr Çabuk Çorba Şehriyeli Tavuk, Beyaz Ekmek.
more...
3142 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sinemhdtigti's Weight History
View Complete History