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bir takım ödemler atılmış 😊
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2046 kcal
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Fat: 87.47g | Prot: 65.60g | Carbs: 253.15g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Gözleme. Lunch: Altınkılıç Kefir, Namet Hindi Füme, Sütaş Süzme Peynir, Uno Tam Buğdaylı Lavaş. Dinner: İçim Krema, Makarna. Snacks/Other: Marmelat, Uno Grissuno Yulaflı Karabuğdaylı. more...
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3399 kcal
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Exercise:
Cleaning - 2 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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