Weigh In record (no journal entry) for 27 September 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1505 kcal
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Fat: 56.36g | Prot: 103.21g | Carbs: 156.38g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Boiled Egg, Chicken Nuggets, Fish Cake or Patty, Carrots (Without Salt, Drained, Cooked, Boiled) , Roasted Potato. Snacks/Other: Brownie. more...
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Losing 2.1 kg a Week
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bersih sehat's Weight History
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