Weigh In record (no journal entry) for 27 September 2020
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1580 kcal
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Fat: 56.48g | Prot: 74.24g | Carbs: 191.63g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Ekmek, Pirinç Pilavı, Eker Ayran, Taze Fasulye, Et Döner. more...
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Losing 0.9 kg a Week
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badilidi's Weight History
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