study0323's Journal, 27 Sep 20

57.4kgs

57.3 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1603 kcal

Fat: 39.96g | Prot: 54.82g | Carbs: 254.69g. Breakfast: 蛋撻, 烚蛋, 咖啡, 雞胸肉（烤製或烘焙，吃皮）. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Gaining 2.9 kg a Week


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study0323's Weight History