Weigh In record (no journal entry) for 27 September 2020
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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642 kcal
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Fat: 25.00g | Prot: 60.60g | Carbs: 41.80g.
Breakfast: Простоквашино Кефир 2,5%, ЯНТА Байкальское Творожное Зерно Обезжиренное. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%, ЯНТА Байкальское Творожное Зерно Обезжиренное. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 0.9 kg a Week
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biktimirova.irina's Weight History
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