Weigh In record (no journal entry) for 26 September 2020
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117.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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893 kcal
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Fat: 10.94g | Prot: 81.78g | Carbs: 113.82g.
Breakfast: Coffee with Cream. Lunch: Six Star Pro Nutrition 100% Whey Protein, Del Monte Cantaloupe. Dinner: American Value Green Beans (Canned), Van Camp's Pork and Beans Maple & Brown Sugar. more...
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Losing 0.5 kg a Week
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Grizzly62's Weight History
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