Weigh In record (no journal entry) for 27 September 2020
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80.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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639 kcal
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Fat: 19.38g | Prot: 77.26g | Carbs: 48.99g.
Breakfast: Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Ampela, Sayur Bening Bayam. Snacks/Other: Jambu Biji. more...
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Losing 4.9 kg a Week
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Siti Maryam Cilacap's Weight History
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