Weigh In record (no journal entry) for 26 September 2020
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1005 kcal
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Fat: 35.71g | Prot: 25.79g | Carbs: 143.02g.
Breakfast: Tea with Milk, Peanut Butter, Margarine, Dempster's English Muffin. Lunch: Tea with Milk, Blueberry Muffins. Dinner: Blueberry Muffins, Kozy Shack Rice Pudding. Snacks/Other: Compliments Hot Chocolate Mix (with Marshmallows), Shortbread Cookies, Tea with Milk. more...
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2426 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mbeauchamp12's Weight History
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