Weigh In record (no journal entry) for 27 September 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1101 kcal
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Fat: 49.57g | Prot: 46.68g | Carbs: 111.90g.
Breakfast: Kaizen Cuttle Fish Ball. Lunch: Quaker Oat Cookies, Brownies, Bimoli Minyak Goreng, ABC Saus Sambal , Telur Rebus, Indomie Kari Ayam. more...
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Losing 3.5 kg a Week
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charamia03's Weight History
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