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diamonddee3
Journal
26 Sep 20
diamonddee3's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
68.0 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1095 kcal
Fat: 75.77g | Prot: 37.81g | Carbs: 82.71g.
Breakfast:
Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains .
Lunch:
Cafe Rio Chile Relleno.
Dinner:
Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Chipotle Mexican Grill Red Tomatillo Salsa, Avocados .
Snacks/Other:
Hard-Boiled Egg .
more...
2015 kcal
Exercise:
Massage - 2 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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diamonddee3's Weight History
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