Weigh In record (no journal entry) for 26 September 2020
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91.3 kg
Lost so far: 13.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1467 kcal
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Fat: 69.43g | Prot: 64.89g | Carbs: 143.39g.
Breakfast: Coffee with Cream, 2% Fat Milk, Post Shreddies. Lunch: Pilaros Green Olives Stuffed with Garlic, Corned Beef Loaf (Jellied) , Tuna in Oil (Canned), Dempster's 100% Whole Grains 12 Grain Bread, Poppy Seed Dressing, Bassé Unsalted Sunflower Seeds, Dried Cranberries, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sugar, Coffee with Cream. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sfachata's Weight History
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