Weigh In record (no journal entry) for 26 September 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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811 kcal
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Fat: 43.56g | Prot: 44.60g | Carbs: 67.86g.
Breakfast: Sütaş Kaşar Peyniri, Yoğurt, Karpuz, Kavun (Kokulu Kavun), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Kıymalı Kabak Yemeği, Karışık Yeşil Salata. more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Power Walking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fk145327's Weight History
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