Weigh In record (no journal entry) for 26 September 2020
|
98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1683 kcal
|
Fat: 33.47g | Prot: 64.70g | Carbs: 285.61g.
Breakfast: Pan de Salvado, Pan Blanco Tostado, Café Cortado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Café Cortado, Banana, Fugazza. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Gallo Chocobar de Arroz, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan de Salvado, Café Cortado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|