Weigh In record (no journal entry) for 26 September 2020
|
80.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
888 kcal
|
Fat: 30.53g | Prot: 69.97g | Carbs: 85.02g.
Lunch: Lacta Intense 60% Cacau Laranja, Picanha sem Gordura, Hemmer Pimenta Biquinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Berinjela Cozida, Batata Inglesa Cozida, Cebolas, Tomates. Dinner: Queijo de Manteiga, Costa Sul Kani Kama, Polenghi Mussarela Light, Sadia Presunto sem Capa de Gordura, Pullman Pão de Forma Integral . Snacks/Other: Sucré Mini Coxinhas, Qualitá Uva sem Semente. more...
|
|
2661 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hiking - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|